Hernias can happen to anyone and are sometimes dangerous. Knowing the symptoms and understanding your risk can help you get the help you need, when you need it.
Compression socks may be just what you need for improved circulation and relief from achy, swollen feet and legs after long days sitting or standing.
Read for tips on making your mammogram quick and easy — and why to schedule yours today.
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
At AdventHealth, we can help you optimize the results of weight-loss surgery with care that strengthens your body, mind and spirit.
Here’s how to continue losing weight in the weeks and months after bariatric surgery.
As a nutrition expert, a dietician can help you prepare for and recover after bariatric surgery — and help you build healthy habits for life.
When a loved one experiences memory loss, it’s important to take care of yourself, too. Support the one you love with dignity and grace.
Learn tips for successful breastfeeding beyond infancy and as you head back to work post-quarantine or maternity leave.
For new moms, jumping back into running again postpartum can bring a lot of physical, emotional and even spiritual considerations. Here are some tips to ease into running again safely and with...
