Hernias can happen to anyone and are sometimes dangerous. Knowing the symptoms and understanding your risk can help you get the help you need, when you need it.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
We don’t want an injury to hold you back from a new PR. Learn some tips on staying injury- and pain-free while running, and rules of thumb to follow if you do get injured.
The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
When an unexpected medical condition crops up, it's easy to panic. Although you never want to think about the worst that can happen, it's always a good idea to know where to go if something happens to...
Keeping your back healthy and strong takes a lot of hard work. And part of that is knowing what not to do. AdventHealth offers some back safety tips.
Minor scrapes, strains and bruises are expected, but as many as half of all children will experience a broken bone. And most of these fractures occur while engaging in sports.
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
It’s important to keep your joints healthy as you age to maintain an active life. Learn more at AdventHealth.
