Recent Blogs at AdventHealth Altamonte Springs

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    Exercise and Wellness

    Running in the Heat

    Estimated read time: 3 minutes

    It's that time of year again that Floridians feel coming around the corner: hot, humid, rainy, Florida spring and summer. For most people it can be an inconvenience but for some it can be a real...

  • Stuff, The Orlando Magic Mascot, Poses with a Training Board at the Training Center.
    Sports and Entertainment

    How to React Like a Pro Athlete

    Estimated read time: 3 minutes

    Learn about the health benefits of having a good reaction time along with tips on how to improve yours.

  • A Woman Walks Across a Pedestrian Bridge in the Fall
    Sports and Entertainment

    Pick Your Pace: Walk and Run Your Way to Whole Health

    Estimated read time: 4 minutes

    Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.

  • A Training Room at the Orlando Magic AdventHealth Training Center
    Sports and Entertainment

    3 Plyometrics Exercises to Jump Like a Pro

    Estimated read time: 3 minutes

    Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.

  • A Woman Hold Her Daughter in the Gift Shop of The Amway Center
    Sports and Entertainment

    Handle Pressure Like a Pro With Tips From the Orlando Magic

    Estimated read time: 4 minutes

    Learn how to perform well under pressure with pro tips used by the Orlando Magic.