A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.
Cut the banana into small wheels and freeze for an hour before blending for a richer, thicker smoothie with a texture almost like ice cream.
The family will love this quick homemade version of the classic Neapolitan margherita pizza with its green, red and white colors and vibrant flavor.
This spicy and tart dip combines nutritious soybean with fat-free yogurt and flavors of the Southwest.
The combination of sweet apricots and dates, deeply savory garlic, and onions and crunchy and silky textures of breads and nuts will keep even the most distractible guest interested.
The antioxidant benefits of cabbage, vitamin-rich mushrooms, and the fiber and protein of farro all in one dish.
This pie is sure to please—a special treat for summer picnics or holiday dinners. Try it topped with Vanilla-Coconut Ice Cream for a tasty addition to this classic dessert.
Both the cake and the spread freeze well, so this is an easy, make-ahead treat for entertaining.
In this recipe, fruit supplies natural sweetness, beans provide a stealthy dose of fiber, and the creamy mixture still tastes delicious! What’s not to love?
We think these multigrain crackers are a fun replacement for graham crackers—a little bit sweet with a nice crunch.
