Learn from Dr. Julia St. Clair about the differences and similarities between biotherapeutic drainage and detoxing.
Learn more about walking 10K steps a day, including its benefits, how to incorporate more walking into your daily life and exercise alternatives.
Learn from Dr. Julia St. Clair about the differences and similarities between biotherapeutic drainage and detoxing.
Stay safe exercising in the summer heat with these tips from AdventHealth.
Living with asthma can be difficult. But did you know exercising can help your symptoms? Read our blog to learn more about exercising with asthma.
Learn more about Pilates for older adults, including its benefits, different exercises and learning if it’s right for you.
Learn from Dr. Amina Karim as she explains how combining exercise and chiropractic care can optimize results and contribute to a more active lifestyle.
Learn more about the affects of menopause and how acupuncture can help.
Aging looks a lot different for baby boomers than it did for previous generations.
While the risk of concussion should be recognized, our experts encourage physical activity at all ages. Learn more about how to keep your child safe.
