AdventHealth Whole Health Institute
Getting a good night's sleep on a regular basis can seem like a dream, especially in the fast-paced world we live in. But prioritizing and getting good sleep is so important for your health. Quality...
With October being Breast Cancer Awareness Month, we continue to emphasize the importance of prevention and education on ways to lower your risk.
This month’s article covers four key nutrition strategies that can reduce your risk of getting cancer. The foods (and drinks) you consume can play a big role and I want to share some of the research...
While primarily known for treating pain and common illnesses, acupuncture also has a profound connection to women's health, offering a valuable tool through all of life’s stages.
Caffeine is a natural stimulant found in a variety of foods and beverages, including coffee, tea, chocolate, and some soft drinks.