Recent Blogs
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LifestyleHeart Health in the Heat of Summer
Estimated read time:Stay safe exercising in the summer heat with these tips from AdventHealth.
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Exercise and WellnessWhat You Need To Know About Exercising With Asthma
Estimated read time:Living with asthma can be difficult. But did you know exercising can help your symptoms? Read our blog to learn more about exercising with asthma.
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Exercise and WellnessPilates for Older Adults: Find Out if It’s Right for You
Estimated read time:Learn more about Pilates for older adults, including its benefits, different exercises and learning if it’s right for you.
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Trending Health StoriesPreventing and Recognizing Hypothermia
Estimated read time:Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.
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Exercise and WellnessBaby Boomers Are Redefining Aging
Estimated read time:Aging looks a lot different for baby boomers than it did for previous generations.
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Health CareHeads Up: Protecting Your Young Athlete From a Concussion
Estimated read time:While the risk of concussion should be recognized, our experts encourage physical activity at all ages. Learn more about how to keep your child safe.
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Health CareReturning to Sports After an Injury
Estimated read time:If you’re an athlete coping with a sports injury, our rehabilitation experts at AdventHealth will guide you through every stage of your recovery.
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Exercise and WellnessWhen is the Best Time of Day to Exercise?
Estimated read time:Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.
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Exercise and WellnessUnderstanding Your Heart Rates
Estimated read time:Did you know there are different types of heart rates? Understanding them is an easy way to take care of yourself. Learn how.