Homemade Trail Mix
Making your own trail mix is super quick and easy to do. It tastes so much fresher and allows you to control the amount of salt by mixing raw, roasted, and salted nuts or seeds in the ratios you...
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Fiber: Overhyped or Superfood?
Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
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Is Biotherapeutic Drainage the Same as a Detox?
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Detection, Treatment, and Management of Autoimmune Conditions
Recent Blogs
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Roasted Asparagus with Lemon Walnut Gremolata
This simple, yet elegant side dish is full of flavor and texture. Gremolata is a classic Italian condiment made from finely chopped garlic, parsley, and lemon zest that brings freshness and brightness...
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Stuffed Crimini Mushrooms with Kale and Sausage
This savory, crowd-pleasing appetizer offers a healthier twist on traditional stuffed mushrooms—and they’re easy to make. Mushrooms and kale contain a spectrum of important minerals, as well...
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Heart-Healthy Ingredient Swaps for Your Holiday Recipes
Estimated read time:Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.
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Why Getting a Flu Shot Is More Important Than Ever
Estimated read time:Benefits and importance of getting a flu vaccine during the pandemic
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COVID-19 Booster Shots Now Available to Many
Estimated read time:COVID-19 booster shots are now available. Learn more about the recommendations and eligible groups.
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What to Know About the COVID-19 Vaccine for Kids 5 and Up
Estimated read time:The Pfizer vaccine is now available to children ages five and older. Here’s what you need to know about COVID-19 vaccination.
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3 Tips to Avoid Shoulder Injuries
Estimated read time:The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
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Most Common Holiday Mishaps and How to Avoid Them
Estimated read time:This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.