How big tech hijacks our attention and how to fight back; how your miraculous microglia and new peptides can revolutionize your ability to think, focus and prevent dementia. Come and learn about...
How do you find a path forward, let alone your breath, during and after grief? Our lives are filled with joy and sometimes sadness. The more life we live, the more we see and feel both of these...
No matter what your age, it’s important to plan for the future - including end-of-life. A good plan will bring you and your loved ones peace of mind, protection and provision. Learn about the...
Think that eating healthy is too expensive? It is possible to eat a balanced diet without breaking the bank. Your Hy-Vee dietitian will teach you strategies for eating better on a budget, including...
Who doesn’t want to feel a greater sense of enjoyment, energy and involvement in their own life? We all do. Flow, a term referring to a time or experience when you are so completely absorbed in...
Being a parent, grand-parent and/or caregiver is one of the toughest things a person can do in their lifetime. It is complicated by a world that is filled with never-ending choices, a hurried pace...
Building Rhythm and Resilience Through Whole Person Health
Our world has been turned upside down the past several years. But the reality is, stress is always a factor in today’s busy world which can have negative impacts in your life and health. Join Dr...
Normalize Pleasure: Give Yourself Permission to Feel Good
In this session we will explore the ways we seek pleasure in everyday life. Specifically, we will define boundaries, discuss ways to deepen personal intimacy, and look at ways to increase self...
As a little girl I saw my mother in this state on a regular basis ~ tearing through the house in search of a misplaced item. A cluttered and disorganized home stops life...
Our 25th Anniversary LIV: Living in Vitality Conference will be held Friday, September 30th. Registration will open at 7:30 am; the program will begin promptly at 8:30 am; the conference will end at 4...
25th Anniversary of AdventHealth’s Living in Vitality Conference
Lifestyle
Taking time for yourself can be challenging for many women. With family and work commitments, sometimes it’s tough to find the time or motivation to take a day to focus on you.
With so many opportunities at your fingertips, you won't want to miss a thing. Take a look at the items below and find out what's happening throughout the day.
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