AdventHealth’s Living in Vitality promotes, activates and amplifies the health and wellness of women in Kansas City and beyond. Through the uplifting and educational annual conference, wellness events...
Tapping into the Healing Power of Food and Finding More Joy and Ease in the Kitchen
While our own home kitchens can be a key place to cultivate our health, it’s not uncommon to struggle with finding the time, energy, desire, and culinary confidence necessary to prepare the nourishing...
Our health and wellbeing critically depend on a healthy digestive tract and a healthy gut microbiome. The past several years brought a lot of research on the bi-directional communication between our...
How big tech hijacks our attention and how to fight back; how your miraculous microglia and new peptides can revolutionize your ability to think, focus and prevent dementia. Come and learn about...
How do you find a path forward, let alone your breath, during and after grief? Our lives are filled with joy and sometimes sadness. The more life we live, the more we see and feel both of these...
No matter what your age, it’s important to plan for the future - including end-of-life. A good plan will bring you and your loved ones peace of mind, protection and provision. Learn about the...
Think that eating healthy is too expensive? It is possible to eat a balanced diet without breaking the bank. Your Hy-Vee dietitian will teach you strategies for eating better on a budget, including...
Who doesn’t want to feel a greater sense of enjoyment, energy and involvement in their own life? We all do. Flow, a term referring to a time or experience when you are so completely absorbed in...
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