Recent Blogs at AdventHealth Winter Garden
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Exercise and WellnessRunning in the Heat
Estimated read time: 3 minutesIt's that time of year again that Floridians feel coming around the corner: hot, humid, rainy, Florida spring and summer. For most people it can be an inconvenience but for some it can be a real...
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Sports and Entertainment
Pick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time: 4 minutesLearn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
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Sports and Entertainment
3 Plyometrics Exercises to Jump Like a Pro
Estimated read time: 3 minutesLearn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
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Sports and Entertainment
Handle Pressure Like a Pro With Tips From the Orlando Magic
Estimated read time: 4 minutesLearn how to perform well under pressure with pro tips used by the Orlando Magic.
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Lifestyle
5 Ways to Boost Your Well-Being Outdoors in Central Florida
Estimated read time: 4 minutesGetting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
