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If you are allergic to milk, lactose-intolerant or a vegan, you can't drink cow's milk. But you have options. Learn about the healthiest milk alternatives.

Prepare for your colonoscopy with confidence with our helpful shopping list. Learn what foods are safe and which you should avoid before your procedure.

Learn about appendicitis symptoms and causes so you’re equipped with information if you think you might have appendicitis.

Irritable bowel syndrome (IBS) might not be a serious condition, but it can impact how you enjoy food. Learn the best and worst foods to control your IBS.

Ultra-processed foods are convenient, but it’s important to know their effects on your long-term health. Learn more from our AdventHealth experts.

Keeping your blood sugar levels in a healthy range is important to maintaining overall health and well-being. We’re here to help you understand the factors that influence your blood sugar levels and...

Learn to navigate the signs and symptoms of gallstones and kidney stones, how to treat both and ways to prevent them.

Learn more about smoothies, including the health benefits and risks, what to avoid and how to consume them to benefit your overall health.