Search Results

A plant-based diet can be an effective strategy for weight loss. Whole, minimally processed plant foods promote feeling full and satisfied while eating less.

If you are allergic to milk, lactose-intolerant or a vegan, you can't drink cow's milk. But you have options. Learn about the healthiest milk alternatives.

Focus on winning with good nutrition as you cheer for your favorite teams.

Sugar substitutes promise sweetness without calories, but research is mixed on health effects. Learn more about sugar alcohols and artificial sweeteners.

Learn about exercises you can do at home following a hip replacement.

Learn more about your protein needs, including how much you need per day, if you’re eating too much and how to optimize your intake.

Here are some dietitian-approved tips from AdventHealth experts to keep your nutrition on track this holiday season.

Eating right isn’t only about how much we eat. Choosing the right foods — the ones packed with vitamins and minerals — can be more important than quantity.