The food we eat has a profound effect on not only our physical health, but on our mental health as well. By analyzing how food impacts our microbiome, we can realize what this means for our digestive...
Understand the complex relationship between your heart and colon health.
Clinicians across the country are seeing more incidents of colorectal cancer among young individuals. Learn what is causing the concerning trend and what you can do to prevent it.
Research suggests that adding superfoods in your diet can help protect your overall health. Check out ideas from AdventHealth on how to include more of these foods in your lifestyle.
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
Cancer is a devastating diagnosis we hope never to receive. However, cancer detected at an early stage is much easier to treat. Learn how to reduce your risk for developing cancer.
A healthy microbiome is the key to your overall gastrointestinal, metabolic, mental and neurological health. Meaning, if your gut isn’t healthy, then you likely aren’t healthy either.
Colon cancer is still rare in millennials, but there are trends indicating it's becoming more common.
This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.
This recipe provides a leaner take on a classic Bolognese sauce by using lean ground turkey and stretching the meat and adding more plant-based fiber and nutrition found in the chopped mushrooms.
