Recipe: Salmon with Tomato and Mango Salsa

Image
Choose the health content that's right for you, and get it delivered right in your inbox

Heart-healthy and delicious mangoes go surprisingly well with tomatoes and basil. Try this tasty recipe tonight!

 

Ingredients:

  • 1 cup fresh mango, small dice
  • 2 each plum tomatoes, small dice
  • 4 tablespoons red onion, small dice
  • 2 tablespoons white balsamic vinegar
  • 1/2 teaspoon olive oil
  • 2 teaspoons fresh tarragon, chopped
  • 1/2 teaspoon fresh garlic, minced
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 2 teaspoons fresh oregano, chopped
  • 2 teaspoons fresh thyme, chopped
  • 2 tablespoons fresh basil, chopped
  • 8 three-ounce salmon filets
  • 2 teaspoons fresh oregano, minced
  • 2 teaspoons fresh thyme, minced
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper
 

Instructions:

Dice tomatoes, mango and onions to make salsa. Add white balsamic, olive oil, fresh tarragon, garlic, kosher salt and black pepper. Set aside. Season salmon filets with remaining ingredients, place fish on a prepared sheet pan and bake for 12-15 minutes at 325 degrees. Serve with tomato and mango salsa.

 

Nutritional Facts:

Calories: 143; fat 5.16g; sat fat 0.84g; cholesterol 49.33mg; sodium 82.09g; carbohydrates 5.22g; fiber 0.70g; sugar 3.90g; protein 19.67g

Recent Blogs

A Woman Gleefully Mixes a Large Pot on a Stove Top in a Modern Kitchen.
Blog
Nutrition Guidelines After Your Kidney Donation
A Woman Chops Vegetables in a Modern Kitchen with a Smile on Her Face.
Blog
Bariatric Surgery 101: A Whole Health Solution
Blog
Mission Possible: Our Partnership with Chris Nikic
Two Ladies Laugh and Talk as They Walk Through a Park at Sunrise
Blog
Celebrating Non-Scale Victories After Bariatric Surgery
Blog
When to Consider Knee Replacement Surgery
View More Articles