Recipe: Black Bean Spread

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Prep time: 5 minutes


  • 1 cup black beans (drained and rinsed)
  • 2 tablespoons water
  • 3 tablespoons yellow onion, chopped
  • 1 teaspoons of fresh garlic, chopped
  • 1/8 teaspoon dried oregano teaspoon chili powder
  • 1/8 teaspoon ground cumin
  • Pinch of ground bay leaf


Combine all ingredients in a food processor and blend until smooth (no chunks).
Nutrition facts per serving (Serves 4):
Serving size 1-2 Tablespoons
Calories: 46
Fat: 0.3 g
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 153 mg
Carbohydrates: 9 g
Fiber: 3 g  
Protein: 2.5 g

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