Recipe: Black Bean Spread

A group attends a cooking class.
Choose the health content that's right for you, and get it delivered right in your inbox
Prep time: 5 minutes

INGREDIENTS

  • 1 cup black beans (drained and rinsed)
  • 2 tablespoons water
  • 3 tablespoons yellow onion, chopped
  • 1 teaspoons of fresh garlic, chopped
  • 1/8 teaspoon dried oregano teaspoon chili powder
  • 1/8 teaspoon ground cumin
  • Pinch of ground bay leaf

DIRECTIONS

Combine all ingredients in a food processor and blend until smooth (no chunks). Nutrition facts per serving (Serves 4): Serving size 1-2 Tablespoons Calories: 46 Fat: 0.3 g Saturated fat: 0 g Cholesterol: 0 mg Sodium: 153 mg Carbohydrates: 9 g Fiber: 3 g Protein: 2.5 g

Recent Blogs

Blog
Fat Transfer Procedures: Everything You Need to Know
Blog
Why Maintaining Clean Arteries Is Integral for Good Health
Blog
Hearts and Minds: How Your Mental Health Can Influence Your Risk of Heart Disease
Blog
Get the Facts on Peripheral Artery Disease
Blog
When Is Your Stomach Pain Something More?
View More Articles