Recipe for Vegan Ropa Vieja Stew
This flavor-packed, hearty stew pairs well with brown rice and avocado.
Categories:
Cholesterol-free, Good source of plant protein, Low fat / low saturated fat, Peanut-free, Soups and Stews, more
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Showing 31 - 40 of 55 results.
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Recipe for Lite Broccoli Cream Soup
Cream soups are so inviting, whether served hot or cold, and this one comes close to being a 15-minute meal!
Categories:
Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, Low carbohydrate / low sugar, more -
Recipe for Punch-of-Protein Scrambled Tofu
This scrambled tofu is packed with protein. You can eat it plain or add mushrooms, sautéed onions, chopped tomato...anything you would put in an omelet.
Categories:
Breakfast, Cholesterol-free, Gluten-free, Good source of plant protein, Low carbohydrate / low sugar, more -
Farro-Vegetable Risotto
Enjoy bold flavors and plant-based nutrition with this easy farro-vegetable risotto. It’s creamy, comforting and made to serve a crowd.
Categories:
Cholesterol-free, Good source of plant protein, Low calorie, Low fat / low saturated fat, Peanut-free, more -
Recipe for Zesty Tex-Mex Soup
This Tex-Mex soup is hearty and can easily be made with ingredients from your cupboard or freezer.
Categories:
Cholesterol-free, Good source of plant protein, High fiber, Low fat / low saturated fat, Peanut-free, more -
Recipe for Sesame Baked Asian Tofu
This recipe has a great combination of silky tofu, crunchy Japanese panko breadcrumbs, and nutty toothiness of sesame seeds.
Categories:
Cholesterol-free, Diabetes-friendly, Entrees, Good source of plant protein, Low carbohydrate / low sugar, more -
Recipe for Eggless French Toast
This version is made with orange juice or soy milk with a dash of turmeric, giving it a slightly yellow glow.
Categories:
Breakfast, Cholesterol-free, Good source of plant protein, Low fat / low saturated fat, Peanut-free, more -
Recipe for Braised Tofu Steaks
These tofu steaks are fun to make! They’re a natural side to stir-fried vegetables and delicious in sandwiches or pocket breads with tomato, cucumber, onion, avocado, and lettuce.
Categories:
Cholesterol-free, Entrees, Good source of protein, High fiber, Low carbohydrate / low sugar, more -
Recipe for Classic Instant Pot Baked Beans
These Instant Pot vegan baked beans are quick, easy, naturally sweetened, oil-free, and full of flavor.
Categories:
Appetizers and Sides, Cholesterol-free, Good source of plant protein, High fiber, Low fat / low saturated fat, more -
Recipe for Holiday Herb Stuffing
This recipe can bring joy to your holidays while keeping your health intact. The blended nuts replace the fat that usually adds to “after-dinner blahs” and clogged arteries.
Categories:
Appetizers and Sides, Cholesterol-free, Good source of protein, Low carbohydrate / low sugar, Peanut-free, more