Blogs
Eat Your Way to Lower Blood Pressure
Learn how eating the right foods may help bring down your blood pressure and reduce your risk for other health problems.
Search Results
Showing 1 - 10 of 33 results.
-
-
BlogsFoods That Lower Blood Sugar and Control Diabetes
Six foods that lower blood sugar to include in your diabetic diet plan today.
-
Blogs7 Healthy Choices to Lower Your Cancer Risk
By taking steps to eat right, exercise and make other healthy choices in our everyday lives, we can reduce our risk for many types of cancer.
-
BlogsCould a Plant-Based Diet Help You Lose Weight?
A plant-based diet can be an effective strategy for weight loss. Whole, minimally processed plant foods promote feeling full and satisfied while eating less.
-
BlogsHealthiest Milk Alternatives
If you are allergic to milk, lactose-intolerant or a vegan, you can't drink cow's milk. But you have options. Learn about the healthiest milk alternatives.
-
BlogsHealthy Game-Day Recipes
Focus on winning with good nutrition as you cheer for your favorite teams.
-
Blogs
The Pros and Cons of Sugar Substitutes
Sugar substitutes promise sweetness without calories, but research is mixed on health effects. Learn more about sugar alcohols and artificial sweeteners.
-
BlogsHow to Safely Exercise at Home After a Hip Replacement
Learn about exercises you can do at home following a hip replacement.
-
BlogsWhat You Need to Know About Your Protein Intake
Learn more about your protein needs, including how much you need per day, if you’re eating too much and how to optimize your intake.
-
BlogsHow to Eat Healthy During the Holidays
Here are some dietitian-approved tips from AdventHealth experts to keep your nutrition on track this holiday season.