Tai Chi for Arthritis and Falls Prevention - 2026
to
MT
Clear Creek Conference Room at AdventHealth Medical Group Primary Care at Church Ranch.
Event Type:Classes
About this Event
This class focuses on relieving the symptoms of arthritis, pain, and enhancing overall healthy movement with Tai Chi Forms 1&2. Participants to not need to have arthritis to benefit from the exercises that improve balance and reduce risk and fear of falling.
Tai Chi is safe for all abilities with or without arthritis. Tai Chi has been proven to prevent falls, increase balance and movement, and improve quality of life for participants. This form of Tai Chi can be safely progressed to each person’s needs. Meets once per week (2/5-3/26). No class 3/19 due to Spring Break
Each session is $35, payment to be made online or by cash/check at first class.