N'Balance - 2026

Participants will engage in exercises and movements to improve balance and coordination, strengthen lower body muscles, and increase confidence. Each class incorporates sitting, standing, and walking balance exercises to improve balance and reduce the fear of falling. The class meets once per week, but individuals can drop into classes mid-session. No class 3/19 due to spring break

Each session is $35, payment to be made online or by cash/check at first class.