Most Common Holiday Mishaps and How to Avoid Them
This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.
The AdventHealth Blog
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Test Your Knowledge of Essential Health Screenings for Men
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The Effects of Stress and High Cortisol on the Body
Recent Blogs at AdventHealth Apopka
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How to Properly Warm Up Before a Run
Estimated read time:A proper runner-specific warm-up sequence will reduce your risk of developing an injury while enhancing performance. That’s why dynamic stretching is a more effective way to prep for a run. -
Eyes on the Prize: Bowl Game Prep Means Tuning out Distraction
Estimated read time:Behind every bowl game is a team of athletes intent on tuning out distraction — and sports medicine experts helping them stay at the pinnacle of health. -
Runners: Stay Injury-Free with a Good Stretch
Estimated read time:Running is a great way to feel whole. It can help improve your heart health, reduce stress and strengthen your bones and muscles. The benefits of this sport extend to your spiritual health, too. Here... -
Your First Mammogram: What to Expect
Estimated read time:The mammo, the myth, the legend. Every woman knows about it, but not every woman knows exactly what to expect if you've never done it before. And when your doctor tells you that its time for your... -
You Have Options When Painful 'Mommy Wrist' Strikes
Estimated read time:Even after their hands start to throb from repeatedly picking up their baby, many new moms ignore the pain and try to push through it. Painful, inflamed muscles in the wrist and hand, often...
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Pregnancy After 35: What Women Need To Know
Estimated read time:Women who have children at a later age tend to begin pregnancy with several important advantages. In addition to being more likely to have a stable home and career, these moms-to-be are often driven...
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New to Central Florida? UCF Coach Josh Heupel Has Your To-Do List
Estimated read time:As a player and a coach, I've lived all around the country. And even if you think you're a relocation pro, there are a few things you end up doing over and over again or forget to plan for altogether... -
Top 6 Mammogram Myths
Estimated read time:We know that there are more pleasant things to do than getting your annual mammogram, but did you know that this 30-minute screening could mean the difference between catching cancer in its early... -
What to Expect After Your Mammogram
Estimated read time:So, you just had your mammogram. While you feel like a weight has lifted, you might also be waiting in worry about your results. But leave those worries behind. We want to help boost your outlook with...