What You Need to Know About Your Protein Intake
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Learn more about your protein needs, including how much you need per day, if you’re eating too much and how to optimize your intake.
The AdventHealth Blog
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Ultra-Processed Foods: Are They Bad for Your Health?
Ultra-processed foods are convenient, but it’s important to know their effects on your long-term health. Learn more from our AdventHealth experts.
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Practicing Mindfulness: Benefits of Driving in Silence
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Memory and Meaning as Medicine: How Nostalgia Can Support Your Neurological Health
Recent Blogs
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Recipe for Turkey Taco Bowls
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Pan-Seared Apricot Chicken
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Recipe for Silken Chocolate Mousse
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What Makes a Soup Healthy?
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Classic Holiday Green Beans
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Moroccan Chicken Salad
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The Pros and Cons of Sugar Substitutes
Estimated read time:Sugar substitutes promise sweetness without calories, but research is mixed on health effects. Learn more about sugar alcohols and artificial sweeteners.