AdventHealth Whole Health Institute
Do you ever wonder why all humankind seems to have appreciation for music? Love for music is something we all share, no matter where we are from or our political background. It turns out that music...
We all require a different amount of sleep based on age but, as adults, most of us should be sleeping between seven and nine hours each night. However, lack of sleep has become a public health issue...
Whether we're struggling with obesity, diabetes or high blood pressure, we have the ability to take control over these risk factors. Learn how a clean environment, healthy lifestyle, a little...
The food we eat has a profound effect on not only our physical health, but on our mental health as well. By analyzing how food impacts our microbiome, we can realize what this means for our digestive...
The kitchen is a great place to spend time making wholesome food and fun memories with children.
Making your own salad dressing from scratch is easy to do and can help you to eat more veggies, making them delicious and enjoyable to eat. Homemade dressings taste better than store-bought and can be...
Considering starting a family soon? Read more about the COVID-19 vaccine and pregnancy from our experts.
These stuffed zucchini boats are a simple way to incorporate lean protein and vegetables into one delicious dish.
The perfect, light dish. You'll enjoy this delicious spinach salad that's packed with nutrient dense ingredients.
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