Blogs
Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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BlogsAcupuncture for Immunity: Beat Cold and Flu Season Naturally
Acupuncture and Chinese Medicine boost immunity, reduce inflammation, and support gut health for cold and flu prevention and faster recovery.
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BlogsThe Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Seasonal changes can impact mood and energy—light, nutrition and routine help manage symptoms and boost winter well-being.
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BlogsTreating Neck Pain Without an Adjustment: A Holistic Chiropractic Approach
Learn how holistic, chiropractic care can relieve neck pain without adjustments using gentle techniques like cupping, ultrasound and lifestyle changes.
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BlogsFiber: Overhyped or Superfood?
Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
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BlogsIs Biotherapeutic Drainage the Same as a Detox?
Learn from Dr. Julia St. Clair about the differences and similarities between biotherapeutic drainage and detoxing.
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BlogsDetection, Treatment, and Management of Autoimmune Conditions
Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
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BlogsA Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
Learn from Dr. Amina Karim as she explains how combining exercise and chiropractic care can optimize results and contribute to a more active lifestyle.
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BlogsAcupuncture for Menopause – What you need to know
Learn more about the affects of menopause and how acupuncture can help.
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BlogsHow Healthy is Your Gut? A Functional Medicine Approach to Gastrointestinal Health
A healthy microbiome is the key to your overall gastrointestinal, metabolic, mental and neurological health. Meaning, if your gut isn’t healthy, then you likely aren’t healthy either.