AdventHealth Whole Health Institute
Level up your basic store-bought hummus with colorful layers of delicious flavor and texture provided by the simple addition of fresh Mediterranean vegetables.
Broccoli has developed a solid reputation for being a nutritional superstar because it’s a rich source of vitamins, minerals and antioxidants. Eating it regularly may help reduce the risk of cancer...
This delicious salad perfectly displays the colors and flavors of fall. It’s balanced enough to be its own meal or could be shared as a colorful side dish.
This quick and easy bruschetta topping with its fresh tomatoes, garlic, basil, and ripe green olives is scrumptious served on slices of toasted Crusty Whole Wheat Baguette or the bread or cracker of...
The healthy, whole wheat dough makes for a hearty sandwich bread—perfect for morning toast or school lunches.
Aquafaba is just a fancy word for the liquid from a can of chickpeas. It’s easy, inexpensive, has a neutral flavor, and makes stiff peaks that are swoon worthy.
These fun and tasty zucchini fritters will be a guilt-free delight to your family and friends. They don’t require deep frying but bake easily in the oven.
Enjoy these flavorful meatless meatballs hot out of the oven and topped with sweet and sour sauce or with a spaghetti sauce or gravy.
This light and tender pie crust is made from simple ingredients that include no refined fats.
As flatbreads become more and more popular, the best way to enjoy this increasingly expensive restaurant treat is to make it yourself. And by using fresh ingredients it’s certain to be healthy.
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