AdventHealth Whole Health Institute
Enjoy this delicious salad that's perfect for any summer gathering.
This quick and easy breakfast, lunch, or snack is a great way to jazz up your toast with nourishing avocados.
These energy balls are delicious, nutrient-packed and super fun to make.
This hummus packs a healthy punch with a colorful twist.
Making your own homemade salad dressing is super easy and you’ll find it tastes much better than store-bought.
This Asian-inspired dressing is wonderful over salads and stir-fries, or as a marinade for protein.
This delicious creamy dressing gets its richness from sesame tahini, a paste made from toasted sesame seeds.
Dark greens are among the most nutrient-dense foods everyday foods we can eat. Greens are chock full of bone building nutrients such as calcium, magnesium and vitamin K. This simple recipe will...
These no-bake thumbprint cookies are the perfect healthy treat to satisfy your sweet tooth. Whether you plan on eating them now or freezing them for later, these cookies are simple and ready in no...
Black rice is unique in that it provides a rich source of the antioxidant bioactive called anthocyanin, which give it its unique black-purple color and helps to keep your cells healthy. Black rice has...
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