AdventHealth Whole Health Institute
This is a nutrient-dense twist on chicken soup is a great go-to to make when anyone in your household is feeling under the weather due to the addition of ginger and garlic. Ginger and garlic have comp...
These energy bites make a great snack loaded with healthy fats and fiber, which are great for balancing blood sugar, detoxing excess hormones, and supporting heart health.
Enjoy this light and delicious chicken Waldorf salad.
This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.
These energy balls are delicious, nutrient-packed and super fun to make.
This delicious smoothie is a great way to refuel and support recovery after working out.
This hummus packs a healthy punch with a colorful twist.
This wonderful one-pan meal takes less than 20 minutes to make. It features asparagus, which provides a rich source of vitamin K, an important nutrient for blood clotting and bone health.
Red lentils tend to lose their shape and become comfortingly creamy when fully cooked. Their neutral flavor makes them a blank palette for absorbing whatever delicious seasonings you choose to season...
Making your own trail mix is super quick and easy to do. It tastes so much fresher and allows you to control the amount of salt by mixing raw, roasted, and salted nuts or seeds in the ratios you...
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