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  • Shredded Brussels Sprouts Salad

    Shredded Brussels Sprouts, Citrus, and Pomegranate Salad

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This vibrant salad is layered with plenty of crunch and tang and studded with beautiful pomegranate arils.

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  • Rainbow Salsa

    Rainbow Salsa

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This crowd-pleasing rainbow salsa provides a broad spectrum of nutrients from each of the colorful ingredients it features.

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  • Tuscan Quinoa Minestrone Soup

    Tuscan Quinoa Minestrone

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    If the colder weather has got you craving something hearty and warm, this delicious Italian soup will be sure to hit the spot! Even though this soup is 100% plant-based, the protein provided by the...

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  • Masala Chai Tea

    Homemade Masala Chai Tea

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This recipe is the perfect cozy beverage to make to warm you up on a chilly day. It features several aromatic spices that are known for their ability to soothe digestion and reduce inflammation in the...

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  • Ginger Garlic Chicken Soup with Greens

    Ginger Garlic Chicken Soup with Greens

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This is a nutrient-dense twist on chicken soup is a great go-to to make when anyone in your household is feeling under the weather due to the addition of ginger and garlic. Ginger and garlic have comp...

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  • Pumpkin Spice Energy Bites

    Pumpkin Spice Energy Bites

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    These energy bites make a great snack loaded with healthy fats and fiber, which are great for balancing blood sugar, detoxing excess hormones, and supporting heart health.

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  • Moroccan Chickpea Salad

    Moroccan Chickpea and Carrot Salad

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This Moroccan chickpea and carrot salad packs a flavorful punch. Perfect as a side or on its own.

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  • Kale, apple, cheddar salad

    Kale Apple Cheddar Salad

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    Perfect as a side or on its own. This kale, apple and cheddar salad with apple cider maple Dijon vinaigrette is the perfect autumn dish.

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  • Chicken Waldorf Salad

    Chicken Waldorf Salad

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    Enjoy this light and delicious chicken Waldorf salad.

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  • Chicken Fajitas

    Easy Weeknight Sheet-Pan Chicken Fajitas

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    Try this easy fajita recipe for a flavorful, family-friendly meal that requires minimal clean-up.

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  • Quick and Easy Turkey Bolognese

    Quick and Easy Turkey Bolognese

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This recipe provides a leaner take on a classic Bolognese sauce by using lean ground turkey and stretching the meat and adding more plant-based fiber and nutrition found in the chopped mushrooms.

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  • Chocolate Peanut Butter Banana Smoothie

    Evan’s Chocolate Peanut Butter Banana Smoothie

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.

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  • Lemony Avocado Toast

    Lemony Avocado Toast

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This quick and easy breakfast, lunch, or snack is a great way to jazz up your toast with nourishing avocados.

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