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  • grilled-peaches-whi-recipe

    Grilled Peaches

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    The heat from the grill helps to caramelize the natural sugars found in peaches making this the perfect healthy dessert that can be made in no time!

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  • lemon-herb-chicken-whi-recipe

    Lemon Herb Chicken

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This simple marinade is great for adding flavor to your proteins.

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  • balsamic-roasted-strawberries-whi-recipe-1

    Balsamic Roasted Strawberries

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    These sweet and tangy strawberries are delicious served layered into a parfait or over the top of vanilla bean ice cream.

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  • chickpea-salad-whi-recipe-1

    Curried Chickpea Salad

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    Whip up this simple chickpea salad for a super-fast lunch option that takes less than 10 minutes to make.

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  • mediterranean-stuffed-zucchini-boats-whi-recipe

    Mediterranean Stuffed Zucchini Boats

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    These stuffed zucchini boats are a simple way to incorporate lean protein and vegetables into one delicious dish.

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  • spring-strawberry-spinach-salad-whi-recipe

    Spring Spinach, Asparagus, and Strawberry Salad with Basil Balsamic Vinaigrette

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    The perfect, light dish. You'll enjoy this delicious spinach salad that's packed with nutrient dense ingredients.

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  • chocolate-greek-yogurt-dip-whi-recipe-1

    Chocolate Greek Yogurt Dip

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    It takes just 5 minutes to make this deliciously healthy dip.

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  • raspberry-mint-iced-green-tea-whi-recipe

    Raspberry Mint Iced Green Tea

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    You'll enjoy this fruity green tea. It's a refreshing way to quench your thirst while loading up on important antioxidants.

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  • rosemary-roasted-rainbow-carrots-whi-recipe

    Rosemary Roasted Rainbow Carrots

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    Carrots may seem like a fairly boring or basic vegetable, but when you roast them, they become a deeply delicious, healthy and affordable side dish. Adding fresh herbs like rosemary and parsley...

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  • cauliflower-edamame-rice-whi-recipe

    Cauliflower Edamame Rice

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    Try this quick and easy high protein, veggie-forward "rice" option as the perfect Asian-inspired side dish.

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  • seed-crusted-salmon-whi-recipe

    Everything Bagel Crusted Wild Salmon

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This simple and savory salmon recipe is easy to make with less than 5 ingredients. Salmon is a fast cooking, lean protein that provides key nutrients like omega-3 for heart and brain health.

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  • tropical-green-smoothie-whi-recipe

    Tropical Green Smoothie

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    As the weather gets colder, take yourself somewhere warm with this tropical green smoothie! Not only is it tasty and refreshing but offers a great source of nutrients!

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  • sweet-potato-fudge-brownies-whi-recipe

    Sweet Potato Fudge Brownies

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    A delicious and healthy take on a classic dessert! This recipe is an easy way to incorporate healthy ingredients without sacrificing the classic brownie taste that everyone loves.

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