April 25th is celebrated as National DNA Day, commemorating the publishing of papers on the structure of DNA marking a new era in medicine. What can your DNA reveal about your health?
Many people are back to travel, and have questions on how best to travel while still maintaining their normal daily health routines. Whether you are wanting to sleep well, avoid disruptive bowel...
Whole Health Evaluations Can Help You Feel Your Best
Health Care
Are you not feeling the best but cannot figure out why? It might be time for a whole health evaluation. Read along as Megan Schlick, ND, explains how a whole health workup can help uncover the why and...
Dark greens are among the most nutrient-dense foods we can easily eat every day – and for many good reasons, too. Follow along as Registered Dietitian Nutritionist, Lisa Markley, explain the...
Cancer is a devastating diagnosis we hope never to receive. However, cancer detected at an early stage is much easier to treat. Learn how to reduce your risk for developing cancer.
With the launch of the first new drug in over 20 years to treat Alzheimer's, there is plenty to be excited about, yet, there is much more we can do to prevent this disease. Learn how lifestyle...
What is your blood pressure? This is vital information as high blood pressure is a risk factor for strokes, vascular dementia and heart attacks. Learn about the importance of monitoring your blood...
Do you ever wonder why all humankind seems to have appreciation for music? Love for music is something we all share, no matter where we are from or our political background. It turns out that music...
We all require a different amount of sleep based on age but, as adults, most of us should be sleeping between seven and nine hours each night. However, lack of sleep has become a public health issue...
Whether we're struggling with obesity, diabetes or high blood pressure, we have the ability to take control over these risk factors. Learn how a clean environment, healthy lifestyle, a little...
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