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    Is Biotherapeutic Drainage the Same as a Detox?

    Health Care

    Learn from Dr. Julia St. Clair about the differences and similarities between biotherapeutic drainage and detoxing.

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  • autoimmune-disorders-whi-blog

    Detection, Treatment, and Management of Autoimmune Conditions

    Health Care

    Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...

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  • lemon-ginger-tea-whi-recipe

    Ginger Lemon Tea

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This tea is the perfect “go-to” when a little digestive or immune support is needed.

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  • sweet-potato-soup-whi-recipe

    Roasted Carrot and Sweet Potato Soup

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This soup is a warm, comforting dish that blends the natural sweetness of roasted vegetables with savory spices.

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  • whi-festive-pineapple-salsa-recipe

    Festive Pineapple Pomegranate Salsa

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This crowd-pleasing rainbow salsa provides a broad spectrum of nutrients from each of the colorful ingredients it features.

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  • whi-no-bake-almond-milk-cookies-recipe

    No-Bake Almond Butter Thumbprint Cookies

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    These no-bake cookies are delicious and have a healthy twist.

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  • chicken-taco-soup-whi-recipe-1

    Crockpot Chicken Taco Soup

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    Packed with protein, fiber, colorful veggies, and bold spices, this recipe creates a deliciously easy meal that’s perfect for busy days.

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  • WHI-Comforting-Fruit-Compote-small

    Comforting Winter Fruit Compote

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This versatile fruit compote is a warm and comforting way to enjoy the natural sweetness of fruits infused with layers of flavor from health-supportive, warming spices, ginger and cinnamon.

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  • whi-cranberry-orange-vinaigrette-small

    Cranberry Orange Vinaigrette

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This recipe is wonderful for the autumn and winter holiday season. It goes great served over everything from fresh salads and wilted greens, to roasted chicken or turkey.

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  • whi-chiropractic-care-blog

    A Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits

    Health Care

    Learn from Dr. Amina Karim as she explains how combining exercise and chiropractic care can optimize results and contribute to a more active lifestyle.

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  • woman drinking coffee

    Acupuncture for Menopause – What you need to know

    Health Care

    Learn more about the affects of menopause and how acupuncture can help.

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  • flax muffins and bananas

    Banana Oat Muffins with Flax Seed

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    These muffins are full of fiber and are a great breakfast addition or snack.

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  • overnight oats pumpkin spice

    Pumpkin Spice Overnight Oats

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    Oats can be a very comforting and filling meal, especially when balanced with a good combination of nutritious toppings.

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