Recent Blogs

  • Friends sitting outdoors at a table during a dinner party.
    Recipes

    Healthy Holiday Beverages

    Estimated read time:

    Get tips on what festive beverages to include on your holiday table this year.

  • tips-for-better-sleep=whi-article
    Health Care

    Nutrition Tips for Better Sleep

    Estimated read time:

    Getting a good night's sleep on a regular basis can seem like a dream, especially in the fast-paced world we live in. But prioritizing and getting good sleep is so important for your health. Quality...

  • loaded-sweet-potato-nachos-whi-recipe
    Recipes

    Loaded Sweet Potato Nachos

    This layered dish is a family-friendly favorite chock full of flavor and nutrition. Anthocyanin is a compound found in the skins of sweet potatoes (especially purple sweet potatoes), as well as black...

  • pomegranate-ginger-grove-mocktail-whi-recipe
    Recipes

    Pomegranate Ginger Grove Mocktail

    Enjoy this light and refreshing mocktail this holiday season! Not only is it alcohol free but it also contains lots of anti-inflammatory nutrients to help support your immune system!

  • southwest-stuffed-peppers-whi-recipe
    Recipes

    Southwest Stuffed Peppers

    Stuffed peppers make a satisfying meal layered with flavor. Use a variety of colorful peppers for the most beautiful presentation. For a higher fiber, lower glycemic more nutrient-dense option than...

  • An older woman smiling while wearing a pink shirt and a pink badge
    Health Care

    An Integrative Approach to Breast Cancer Risk Reduction

    Estimated read time:

    With October being Breast Cancer Awareness Month, we continue to emphasize the importance of prevention and education on ways to lower your risk.

  • white-bean-pumpkin-hummus-whi-recipe
    Recipes

    White Bean Pumpkin Dip

    Try this autumn twist on hummus that is made savory with creamy white beans, pumpkin, and sage – who said pumpkin could only be used in dessert dishes? This recipe only takes 10 minutes to make and is...

  • Autumn Quinoa, Black Bean and Sweet Potato Salad with Maple Cider Vinaigrette
    Recipes

    Autumn Quinoa, Black Bean and Sweet Potato Salad with Maple Cider Vinaigrette

    This hearty salad incorporates all the flavors and colors of fall. The quinoa, black beans, and sweet potatoes provide a wonderful balance of energy-producing complex carbohydrates as well as plant...

  • whi-nutrition-reducing-cancer-risk
    Health Care

    Nutrition and Reducing Cancer Risk

    Estimated read time:

    This month’s article covers four key nutrition strategies that can reduce your risk of getting cancer. The foods (and drinks) you consume can play a big role and I want to share some of the research...