Recent Blogs
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Public HealthThe Health Benefits and Risks of Cold Plunges
Estimated read time:AdventHealth experts discuss the health benefits, and potential health risks, of cold plunging, also known as ice baths, cold therapy or ice dipping.
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LifestyleMake Space for Your Space Heaters: 5 Tips for Space Heather Safety
Estimated read time:AdventHealth experts offer 5 tips for space heater use to keep you and your loved ones both safe and warm this winter.
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LifestyleExtreme Weather: Safety and Preparation Tips
Estimated read time:Learn how extreme weather patterns can impact our well-being, and tips on how to stay safe.
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Health CareNutrition Tips to Curb Gas and Bloating
Estimated read time:Having a bloated stomach is an all-too-common symptom many of our patients are experiencing these days which can feel annoying and uncomfortable. If your tummy frequently feels distended and blah, you...
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LifestyleHabit Stacking: Build New Healthy Habits that Stick
Estimated read time:As we’ve entered the new year, with this fresh start many of us have the best intentions of building new healthy habits. As you’ve probably figured out, however, it takes more than just good...
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RecipesHealthy Holiday Beverages
Estimated read time:Get tips on what festive beverages to include on your holiday table this year.
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Health CareProtecting Your Heart in the Heat
Estimated read time:With heat-related cardiovascular deaths expected to rise in the coming decades, it’s important to know how to protect yourself.
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Lifestyle5 Mistakes to Avoid When Reheating Food
Estimated read time:Learn why food safety basics are important to keep in mind when reheating leftovers.
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Health CareNutrition Tips for Better Sleep
Estimated read time:Getting a good night's sleep on a regular basis can seem like a dream, especially in the fast-paced world we live in. But prioritizing and getting good sleep is so important for your health. Quality...