
Fiber: Overhyped or Superfood?
Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
Learn about health considerations for all ages while traveling, activities in Central Florida that appeal to all ages and what to pack.
Learn important tips for celebrating Independence Day while keeping your pets and loved ones safe.
Learn from Dr. Julia St. Clair about the differences and similarities between biotherapeutic drainage and detoxing.
Going to Florida for spring break? Use this page as a checklist to prepare to stay safe and healthy.
Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.
Our rheumatology experts are here with expert tips on effectively managing your arthritis symptoms during winter when temperatures drop.
Learn from Dr. Amina Karim as she explains how combining exercise and chiropractic care can optimize results and contribute to a more active lifestyle.
Learn more about Native American contributions to public health and health disparities that impact Native American communities.
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