Recent Blogs

  • Man sleeping on his side in a bed.
    Lifestyle

    Why We Get Sleepy After Eating

    Estimated read time:

    Learn why you get sleepy after eating and discover 6 ways to avoid feeling slumped after your thanksgiving feast.

  • loaded-sweet-potato-nachos-whi-recipe
    Recipes

    Loaded Sweet Potato Nachos

    This layered dish is a family-friendly favorite chock full of flavor and nutrition. Anthocyanin is a compound found in the skins of sweet potatoes (especially purple sweet potatoes), as well as black...

  • pomegranate-ginger-grove-mocktail-whi-recipe
    Recipes

    Pomegranate Ginger Grove Mocktail

    Enjoy this light and refreshing mocktail this holiday season! Not only is it alcohol free but it also contains lots of anti-inflammatory nutrients to help support your immune system!

  • Woman sitting on a couch while looking out a window and a Christmas tree is in the background.
    Mental Health

    Strategies for Mental Well-Being During the Holidays

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    Learn why prioritizing your mental well-being is so important during the holidays.

  • A mother and son sitting on a couch and using a tablet.
    Holidays

    Cut Through the Holiday Hustle and Bustle: Virtual Care is A Snap with the AdventHealth App

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    Be part of the future of home health care with the AdventHealth app. Get your health records, refill prescriptions, schedule a virtual visit and more.

  • southwest-stuffed-peppers-whi-recipe
    Recipes

    Southwest Stuffed Peppers

    Stuffed peppers make a satisfying meal layered with flavor. Use a variety of colorful peppers for the most beautiful presentation. For a higher fiber, lower glycemic more nutrient-dense option than...

  • A Doctor and Her Patient Sit in an Office an Talk about Her Charts.
    Health Care

    Trust Your Gut: Why Gut Health Is Important to Our Whole Health

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    Your gut health is considered the foundation for your overall health. Read on to learn more about what gut health is, how it affects your whole health and what you can do to keep your gut — and your...

  • white-bean-pumpkin-hummus-whi-recipe
    Recipes

    White Bean Pumpkin Dip

    Try this autumn twist on hummus that is made savory with creamy white beans, pumpkin, and sage – who said pumpkin could only be used in dessert dishes? This recipe only takes 10 minutes to make and is...

  • Autumn Quinoa, Black Bean and Sweet Potato Salad with Maple Cider Vinaigrette
    Recipes

    Autumn Quinoa, Black Bean and Sweet Potato Salad with Maple Cider Vinaigrette

    This hearty salad incorporates all the flavors and colors of fall. The quinoa, black beans, and sweet potatoes provide a wonderful balance of energy-producing complex carbohydrates as well as plant...