Easy Weeknight Sheet-Pan Chicken Fajitas
Try this easy fajita recipe for a flavorful, family-friendly meal that requires minimal clean-up.
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Fiber: Overhyped or Superfood?
Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
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Is Biotherapeutic Drainage the Same as a Detox?
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Detection, Treatment, and Management of Autoimmune Conditions
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Quick and Easy Turkey Bolognese
This recipe provides a leaner take on a classic Bolognese sauce by using lean ground turkey and stretching the meat and adding more plant-based fiber and nutrition found in the chopped mushrooms.
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Estimated read time:We believe every child is whole just the way they are, and we’re here to help those we treat realize their inherent wholeness. We also know that growing up already comes with its pre-packaged set of...
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Easy Meal Prepping for a Better Week
Estimated read time:The kitchen is a great place to spend time making wholesome food and fun memories with children.
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How to Help Your Kids Have a Healthy School Year
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Evan’s Chocolate Peanut Butter Banana Smoothie
This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.
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Lemony Avocado Toast
This quick and easy breakfast, lunch, or snack is a great way to jazz up your toast with nourishing avocados.
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Mediterranean Watermelon Salad with Honey Lime Dressing
Enjoy this delicious salad that's perfect for any summer gathering.
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You Matter: Suicide Awareness and Prevention
Estimated read time:You are not alone. September is Suicide Prevention Month, and we want you to know that you are valuable, your life matters and that there is help if you or someone you care about needs it.