Recent Blogs

  • Woman with red hair smiling.
    Health Care

    What You Should Know About Interstitial Cystitis

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    By increasing awareness for interstitial cystitis, it may help more Americans get an accurate diagnosis.

  • Older woman stretching to go for a run.
    Exercise and Wellness

    Running Safely as You Get Older

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    Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.

  • Meghan Markle, the Duchess of Sussex
    Trending Health Stories

    Markle on Loss and Grief: We’re in This Together

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    Meghan Markle shared the story of her experience to break the stigma of infant loss and encourage connection over isolation.

  • A mom playing with her kids.
    Mental Health

    Manage Election Stress by Putting Your Mental Health First

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    Amidst the craziness of the world around us, however you’re feeling mentally is OK. Acknowledge those emotions, surround yourself with a strong support system and together, we’ll get through it.

  • A dad and daughter take a selfie while playing dress up.
    Coronavirus Resources

    Keeping a Positive Mindset During Tough Times

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    Feeling burned out by 2020? You’re not alone. Here are 10 tips from leading experts to help you stay positive as we look ahead to 2021.

  • Dad and son in the kitchen.
    Exercise and Wellness

    8 Realistic, Reachable Wellness Goals

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    These eight wellness goals are more realistic than resolutions, and more sustainable, too.

  • A man running outdoors on a track.
    Exercise and Wellness

    Virtual Racing 101

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    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.

  • A woman eating a plate of fruit in her kitchen
    Coronavirus Resources

    11 Ways to Stay Healthy This Holiday Season

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    Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.

  • A woman sipping on her cup of coffee in her kitchen
    Mental Health

    Seasonal Affective Disorder May Hit Harder With COVID-19

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    Major life changes like losing a job, changing careers or lack of social interactions due to coronavirus, can all play a part in us seeing more cases of SAD this year