Recent Blogs
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Exercise and WellnessShould You Be Running Every Day?
Estimated read time:When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
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Health CareWhat You Should Know About Interstitial Cystitis
Estimated read time:By increasing awareness for interstitial cystitis, it may help more Americans get an accurate diagnosis.
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Exercise and WellnessRunning Safely as You Get Older
Estimated read time:Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.
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Trending Health StoriesMarkle on Loss and Grief: We’re in This Together
Estimated read time:Meghan Markle shared the story of her experience to break the stigma of infant loss and encourage connection over isolation.
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Coronavirus ResourcesCoping Tips for Parents and Kids During the Holiday Season
Estimated read time:Learn how to help your kids cope with changing plans over the holidays as the COVID-19 pandemic continues.
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Exercise and Wellness8 Realistic, Reachable Wellness Goals
Estimated read time:These eight wellness goals are more realistic than resolutions, and more sustainable, too.
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Family and FriendsPreventing Holiday Hazards for Kids
Estimated read time:Before heading full-swing into the holidays this year, spend a few minutes reviewing the ground rules to keep your holidays injury-free and full of whole health.
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Exercise and WellnessVirtual Racing 101
Estimated read time:Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.
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Exercise and WellnessNew Cervical Cancer Prevention Guidelines Every Woman Should Know
Estimated read time:The American Cancer Society’s cervical cancer screening guidelines recently changed. Here’s a summary of the most important updates women should know.