Learn from Dr. Julia St. Clair about the differences and similarities between biotherapeutic drainage and detoxing.
We’re cheering on Chris Nikic in the IRONMAN® World Championship in Hawai’i. Read more about his training with physical therapist Trevor Hicks.
Over 2 million injuries occur yearly due to high school sports practices or competitions. Learn about common injuries for popular high school sports in our blog.
Find answers to five common questions to ask your provider following an HIV diagnosis.
Staying active every day is a great way to protect your heart and keep it healthy for the long run. Whether you’re an avid runner or just getting started, it’s important to know the target running...
Did you know that an extra 10 minutes of movement per day can help you live longer? So, skip the elevator, walk up the stairs and see more ways to get moving in our blog.
Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.
Disasters often happen without warning. Learn how to prepare a disaster survival kit to protect your family and yourself.
Women have different stroke symptoms than men. It’s important to know what they are so that you can be alert and provide or get help if needed.
Learn the symptoms of heat exhaustion and heatstroke, and when to go to the ER
