Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
At AdventHealth, we know your time is important. That's why we have apps where you can get diagnosed and treated by a doctor and access your medical records from home. Find out more.
Confused about two similar care approaches: hospice care and palliative care. Learn more about the differences.
When was the last time you set aside time to gaze at the stars? AdventHealth explains how it calms your mind and soul.
Quitters always win when it comes to smoking. When it comes to smoking, the opposite of the old adage is true: Quitters always win. If you want to quit smoking and make it stick, keep these simple but...
