Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
As Adventist Health System transitions to the unified AdventHealth network, we're also redefining what it means to provide our community with health care. It's about more than mending what's broken...
Learn a 60-second exercise that can help you relax anytime you need it throughout the day.
At AdventHealth, we know your time is important. That's why we have apps where you can get diagnosed and treated by a doctor and access your medical records from home. Find out more.
When was the last time you set aside time to gaze at the stars? AdventHealth explains how it calms your mind and soul.
Quitters always win when it comes to smoking. When it comes to smoking, the opposite of the old adage is true: Quitters always win. If you want to quit smoking and make it stick, keep these simple but...
