Recent Blogs
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Health CareManage Diabetes by Stepping Up Your Foot and Leg Care
Estimated read time:There’s a lot involved in managing diabetes: Planning meals, exercising, taking medicine and more, but it’s always smart to take care of your feet and legs, too.
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Exercise and WellnessNo Time to Work Out? Weave Exercise Into Your Day
Estimated read time:It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine.
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Health CarePlastic Surgery After Dramatic Weight Loss
Estimated read time:Achieving a healthy weight after bariatric surgery is a major milestone. But sometimes, significant weight loss can lead to loose, sagging skin that affects health and quality of life. With body...
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RecipesRecipe: Roasted Eggplant, Kohlrabi, Squash and Pepper Ratatouille
Estimated read time:Try this quick version of a popular Mediterranean summer dish.
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RecipesRecipe: Roasted Rutabaga, Kale and Pepper Salad
Estimated read time:Mix up your salad by trying this new twist that includes roasted rutabaga, kale and peppers.
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Health CareUnder 40 With Diabetes? Heart Attack Is a Real Risk
Estimated read time:Doctors have known for a long time that having diabetes raises your risk of heart attack. A new study is highlighting the dangers of diabetes for people under 40.
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Health Care10 Ways to Get Moving
Estimated read time:On Day 2 of the Feel Whole Challenge, participant Ginger Unzueta describes how she gets moving.
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Family and Friends3 Easy Steps to Frame a Favorite Photo
Estimated read time:On Day 17 of the Feel Whole Challenge, participant Yuni Min shares a fun way to frame a photo.
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Health Care3 Tips to Get Organized
Estimated read time:On Day 7 of the Feel Whole Challenge, participant Yuni Min shares some organizational tips to try.