Hernias can happen to anyone and are sometimes dangerous. Knowing the symptoms and understanding your risk can help you get the help you need, when you need it.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
We don’t want an injury to hold you back from a new PR. Learn some tips on staying injury- and pain-free while running, and rules of thumb to follow if you do get injured.
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
Recovering from COVID-19 can be a lengthy process. Read how speech therapy and physical therapy can help you heal
The most common side effect reported from those who have received a coronavirus vaccine is an injection-site reaction.
Keeping your back healthy and strong takes a lot of hard work. And part of that is knowing what not to do. AdventHealth offers some back safety tips.
It’s important to keep your joints healthy as you age to maintain an active life. Learn more at AdventHealth.
An important part of aging is keeping your bones strong and healthy. Learn more risk factors related to low bone mineral density and tips on prevention and management.
Bone health is important at every age, but especially as we grow older. Learn what you can do to keep your bones strong and healthy at any stage of life.
