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Reap the benefits from fresh fall produce. Learn our top produce suggestions to add to your grocery list this autumn.

Prepare for your colonoscopy with confidence with our helpful shopping list. Learn what foods are safe and which you should avoid before your procedure.

A plant-based diet can be an effective strategy for weight loss. Whole, minimally processed plant foods promote feeling full and satisfied while eating less.

Need to lower your blood pressure? AdventHealth suggests these five easy techniques.

If you want to change how you eat, consider changing how you shop. Farmers markets are a great chance to find new ways to eat healthy.

Plant foods provide nutrients that can prevent cancer. Vitamins, minerals and phytonutrients boost immune function, protect cells and reduce inflammation.

Research suggests that adding superfoods in your diet can help protect your overall health. Check out ideas from AdventHealth on how to include more of these foods in your lifestyle.

By taking steps to eat right, exercise and make other healthy choices in our everyday lives, we can reduce our risk for many types of cancer.