AdventHealth Whole Health Institute
These sweet and tangy strawberries are delicious served layered into a parfait or over the top of vanilla bean ice cream.
It takes just 5 minutes to make this deliciously healthy dip.
A delicious and healthy take on a classic dessert! This recipe is an easy way to incorporate healthy ingredients without sacrificing the classic brownie taste that everyone loves.
This layered dish is a family-friendly favorite chock full of flavor and nutrition. Anthocyanin is a compound found in the skins of sweet potatoes (especially purple sweet potatoes), as well as black...
This nutrition-packed dessert comes together effortlessly to provide a delicious contrasting texture between the juicy berries and the crunchy nutty-oat topping. Other berries or chopped fruit like...
Salmon is a lean source of protein that’s easy to throw on the grill. It is also rich in anti-inflammatory omega-3 fatty acids, which are essential for maintaining a healthy heart and circulatory...
Made of thin ribbons of yellow and green squash, mingled with that strangest of gourds—the spaghetti— and supported by a creamy and indulgent mascarpone polenta.
Crunchy with seeds and full of flavor, this sweet treat is a crowd pleaser. And sesame seeds are nutrition powerhouses: high in protein, calcium, magnesium, zinc, and selenium.
Oranges and peppers make a satisfying, tangy crunch when mixed together, and kale, rich in iron, comes alive in the presence of citrus juice.
The surprising addition of fresh pear lifts the flavor profile of this salad from coleslaw into a special dish.
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