AdventHealth Whole Health Institute
This Moroccan chickpea and carrot salad packs a flavorful punch. Perfect as a side or on its own.
Dark greens are among the most nutrient-dense foods everyday foods we can eat. Greens are chock full of bone building nutrients such as calcium, magnesium and vitamin K. This simple recipe will...
These no-bake thumbprint cookies are the perfect healthy treat to satisfy your sweet tooth. Whether you plan on eating them now or freezing them for later, these cookies are simple and ready in no...
Red lentils tend to lose their shape and become comfortingly creamy when fully cooked. Their neutral flavor makes them a blank palette for absorbing whatever delicious seasonings you choose to season...
Making your own trail mix is super quick and easy to do. It tastes so much fresher and allows you to control the amount of salt by mixing raw, roasted, and salted nuts or seeds in the ratios you...
This quick and easy bruschetta topping with its fresh tomatoes, garlic, basil, and ripe green olives is scrumptious served on slices of toasted Crusty Whole Wheat Baguette or the bread or cracker of...
The healthy, whole wheat dough makes for a hearty sandwich bread—perfect for morning toast or school lunches.
This gluten-free breakfast entrée is reminiscent of rice pudding and is quick and easy to put together.
Building upon the base of peppers, onions, garlic and aromatic herbs, chicken is first sautéed then braised over low, moist heat to incorporate all the wonderful flavors and tenderize each ingredient...
Aquafaba is just a fancy word for the liquid from a can of chickpeas. It’s easy, inexpensive, has a neutral flavor, and makes stiff peaks that are swoon worthy.
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