AdventHealth Whole Health Institute
The perfect, light dish. You'll enjoy this delicious spinach salad that's packed with nutrient dense ingredients.
These stuffed zucchini boats are a simple way to incorporate lean protein and vegetables into one delicious dish.
You'll enjoy this fruity green tea. It's a refreshing way to quench your thirst while loading up on important antioxidants.
This simple and savory salmon recipe is easy to make with less than 5 ingredients. Salmon is a fast cooking, lean protein that provides key nutrients like omega-3 for heart and brain health.
Try this quick and easy high protein, veggie-forward "rice" option as the perfect Asian-inspired side dish.
As the weather gets colder, take yourself somewhere warm with this tropical green smoothie! Not only is it tasty and refreshing but offers a great source of nutrients!
This layered dish is a family-friendly favorite chock full of flavor and nutrition. Anthocyanin is a compound found in the skins of sweet potatoes (especially purple sweet potatoes), as well as black...
Enjoy this light and refreshing mocktail this holiday season! Not only is it alcohol free but it also contains lots of anti-inflammatory nutrients to help support your immune system!
This hearty salad incorporates all the flavors and colors of fall. The quinoa, black beans, and sweet potatoes provide a wonderful balance of energy-producing complex carbohydrates as well as plant...
Try this naturally caffeine-free blend of antioxidant-rich rooibos tea mixed with the essence of baked apples along with autumn spices cinnamon, cardamon, nutmeg, and clove. It can be enjoyed hot or...
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