A Tropical Blast of Flavor

As the weather gets colder, take yourself somewhere warm with this tropical green smoothie! Not only is it tasty and refreshing but offers a great source of nutrients!

Prep Time: 15 minutes
Total Time: 15 minutes
Serves: 1 person

Recipe Ingredients

  • 1 banana, frozen or fresh
  • 1/2 cup pineapple, frozen
  • 1/2 avocado
  • 1/2 cup kale, frozen (or spinach)
  • 1 tablespoon chia seeds
  • 8 cashews, raw
  • 1 cup almond milk, unsweetened (or milk of choice)


  1. Combine all ingredients in a blender and blend until smooth.
  2. For later use, add all ingredients, except almond milk, to a sealed container or bag. Freeze until ready to use.
Lisa Markley, MS, RDN, LD

About the Recipe Author

Lisa Markley, MS, RDN, LD, is an integrative dietitian culinary nutrition expert with nearly two decades of experience working towards improving the health of others. She is passionate about educating others how to harness the healing power of food and healthful lifestyle changes.