Balsamic Roasted Strawberries
These sweet and tangy strawberries are delicious served layered into a parfait or over the top of vanilla bean ice cream.
Categories:
Low fat / low saturated fat, Sweets
Recipes
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Colorful Vegetable Lentil Soup
Lentils are an inexpensive plant-based protein that pack in a ton of energy-supportive B-vitamins, appetite-regulating fiber, and blood-building iron. This hearty soup is a delicious and nourishing...
Categories:
Entrees, Good source of plant protein, Good source of protein, High fiber, High protein, more -
Spring Pea Soup
This spring pea soup recipe is a delicious and healthy way to welcome the new season. Made with simple, quality ingredients such as frozen peas, leeks, and low-sodium vegetable broth, this soup is...
Categories:
Entrees, Good source of plant protein, High fiber, Low calorie, Low fat / low saturated fat, more -
Raspberry Orange Vinaigrette
This bright and fruity vinaigrette is perfect for spring with its vibrant pink hue. Raspberries provide a rich source of the antioxidants vitamin C, quercetin, and ellagic acid which can protect your...
Categories:
Low fat / low saturated fat, Raw, Salads, Spreads and Sauces, Vegetarian -
Recipe for Colorful Quinoa Salad
Quinoa lends itself nicely to no-oil dressings because of its moist, glossy finish. When served with golden (white) quinoa, the colorful vegetables make a beautiful presentation for potlucks and group...
Categories:
Cholesterol-free, Gluten-free, Low fat / low saturated fat, Peanut-free, Salads, more -
Recipe for Curried Red Lentil Soup
Red lentils are the creamy base for this soup. The recipe comes together quickly and has lovely East Indian flavors, making a tasty meal for any day of the week or a fine bowl of soup for entertaining...
Categories:
Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, Low fat / low saturated fat, more -
Recipe for Ginger Vegetable Stir Fry
Stir-fries are great for using up whatever vegetables are hanging around in the fridge, or as a quick “no-chop” option, you can use a bag of frozen Asian vegetables.
Categories:
Cholesterol-free, Entrees, Gluten-free, High fiber, Low fat / low saturated fat, more -
Recipe for Roasted Beet, Kale and Pepper Salad
Oranges and peppers make a satisfying, tangy crunch when mixed together, and kale, rich in iron, comes alive in the presence of citrus juice.
Categories:
Cholesterol-free, Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Asian Cucumber Salad
Cucumbers are delicious anytime, but their cool, crispy charms are especially welcome in the sweltering heat of summer.
Categories:
Cholesterol-free, Gluten-free, Low fat / low saturated fat, Low sodium, Salads, more -
Recipe for Roasted Winter Squash Soup
This recipe can be a starter for a fancy winter meal or just a good everyday soup for cold weather. When entertaining, drizzle a little coconut milk in a circle on top of each bowl of soup before...
Categories:
Cholesterol-free, Gluten-free, High fiber, Peanut-free, Soups and Stews, more