AdventHealth Whole Health Institute
Red lentils are the creamy base for this soup. The recipe comes together quickly and has lovely East Indian flavors, making a tasty meal for any day of the week or a fine bowl of soup for entertaining...
Quinoa lends itself nicely to no-oil dressings because of its moist, glossy finish. When served with golden (white) quinoa, the colorful vegetables make a beautiful presentation for potlucks and group...
Made of thin ribbons of yellow and green squash, mingled with that strangest of gourds—the spaghetti— and supported by a creamy and indulgent mascarpone polenta.
The surprising addition of fresh pear lifts the flavor profile of this salad from coleslaw into a special dish.
This fresh salsa makes a delicious dip for whole wheat pita chips, baked tortilla chips, bread sticks, or crudités.
A spin-off of your more traditional creamy slaw, this cabbage salad is fresh, crunchy, slightly tangy, and satisfying.
This recipe can be a starter for a fancy winter meal or just a good everyday soup for cold weather. When entertaining, drizzle a little coconut milk in a circle on top of each bowl of soup before...
Cucumbers are delicious anytime, but their cool, crispy charms are especially welcome in the sweltering heat of summer.
These fruit-sweetened bonbons are a simple but tasty treat for adults and kids alike.
Potato salad is a hearty comfort food that can often carry a lot of unwanted free fats in the salad dressing. This recipe eliminates all free oils but retains the much-loved flavor of traditional...
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